Biotin tablets to maintain the normal function of Hair, Skin and Nails.
Ronin Health is a supplement company with the focus of offering consumers everything they want and nothing they don't. After several years in the supplement and fitness industries, we noticed something troubling in the trends of nutritional supplementation.
1. Calcium: The Bone Builder
Calcium is an essential mineral found in high amounts in milk and other dairy products as well as fortified foods. Typically, a little more than 1% of a women’s body weight is calcium, which certainly helps us understand why we consider it so important.
Why is calcium important?
Almost all your body’s calcium is found in your bones and teeth. And since women are four times more susceptible to osteoporosis than men, getting enough is essential for lifelong bone health. The remaining 1% is critical because calcium plays a role in heart and muscle action, blood clotting and normal cell function.