Vitamin D and Covid-19
The body’s immune system has multiple layers of defense. The innate immune system is known as the body’s first line defense e.g. tears, mucus,and skin. A high level of vitamin D provides a better chance of the innate immune system to fight against bacteria’s and viruses.
How often should you take vitamins ?
Vitamin D softgel tablets should be taken once a day with your main meal and only to be taken on a full stomach with a glass of water.
Always consult your medical professional for more information.
Mental health and Vitamin D
Vitamin D can help to regulate moods. Recent studies have shown that low levels of vitamin d were linked to higher levels of depression and anxiety. Vitamin D is important for the regulation of brain function and insufficient levels may cause a change in mental health status.